1) Suggest that you do some light running and stretching. 2) Do some short range shooting for a couple of minutes and concentrate on "form" shooting concentrating on proper shooting mechanics. Dribbling -- Select a different drill each workout. 1) "Chill" drill --3 right side / 3 left side 2) "Coach Foster" full court dribble series: a) Do each with right then left hand -- one trip up and down the court for each move. b) "Rocket" move -- fake one direction, step in that direction, crossover opposite, explode c) Stutter step, crossover, explode d) Step back, crossover, explode f) "Hardaway" move -- between legs, crossover, explode g) Behind the back, crossover, explode a) Do each move one trip up and down the court Shooting -- Use toss-back for set.# l; for sets #2 and #3, spin the ball out to yourself. 1) "Groove your shot" -- make 5 shots from each of the following spots: c) Left and right baseline d) Elbow left and elbow right 2) "Game Shots" -- make 50 three-point shots from each of the following spots in our offense: 3) "Tough Drives"-- make 25 two-foot power lean-ins off a sweep drive from each of the four spots listed above. 1) From a mid-post position with a toss-back at the wing (or with a teammate as a passer) make 5 shots from each side using the following moves: a) Baseline drop-step, 1 dribble, lean-in b) Middle drop-step, 1 dribble, lean-in c) Baseline drop-step, 1 dribble, shot fake, lean-in d) Middle drop-step, jump hook e) Fake baseline, up-and-under f) Fake middle, up-and-under 2) "Timing" drills -- 1 set e) 3 hits on rim and power up g) Tip and touch --5 times 1) Make two FT's in-between each shooting set. 2) Anytime you need a breather, go to the FT line and make two more. 3) Make an additional 50 FT's when you are finished as you "warm-down." 4) For a challenge, do 1 up-and-back in ten seconds for each FT attempt that you need over 50 to make 50. 1) Game Shots from Game Spots at Game Speed! 2) Remember: this comin...
