The Five Yamas of Hatha Yoga Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, “yug”, meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, (“Ha”- sun, “tha”-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world. The first of the yamas is Ahimsa, whose translation from Sanskrit is non-violence. The yama of Ahimsa is about practicing non-violence in words, thoughts, and actions as well as about practicing compassion, patience, understanding, and love of all creatures. This yama is the one that I am most consciously aware of and that I practice the most in my life, for Ahimsa is the very essence of my religion, Jainism. To me, Ahimsa is much more than a request of being non-violent. It has the positive meaning of intense and detached love for every living creature. Every living creature has the same right to live in peace as you have and all beings should respect that right. Furthermore, Ahimsa does not mean to tolerate or passively accept violence or evil. It means to resist violence and evil, but with detachment and by loving the person through which that evil manifests. Ahimsa also implies a lack of unnecessary criticism. It requests to respect other’s views and beliefs, and to listen to and approach with an open mind ideas that vary from your own. One of the ways that I practice Ahimsa in my life is by being a vegetarian. It is extremely hard to be a vegetarian in this country. In fact, at a time in my life when I was very young and very ignorant about the principles of my religion, I ate meat. Yet, as...
